Your health is like a train track. The statistics show overwhelmingly that the end destination (at some point) is likely cancer, heart...

If there is one single word that is uttered more often then any other when it comes to the source of all illness, disease and early...

Sleep can be thought of as an Archimedes lever or a master control mechanism. When you pull the sleep lever for good or bad it directly...

I like to consider myself an eternal student of life! As I celebrate my 52nd birthday I have written a list of some of the greatest...

A very quick overview of why you should focus your overall health on your gut health! Gut health is without doubt the new frontier of...

Brush your teeth straight after dinner to prevent snacking or alcohol at night! It works! Remove all processed foods & snacks from house...

What 30 years as a health coach, 70000 PT sessions and 1000 hours reading articles, research studies and expert podcast on fat loss &...

Hi If you have received this email I have just transferred over my weekly email subscription list to this new web page based blog format....

Not flossing may increase your chance of dementia and rheumatoid arthritis and not maintaining healthy teeth, gums and mouth microbiome...

Oh and tired, sick, depressed and more likely to have a heart attack! Water… it is as fundamental to optimal humahealth as anything ever...

Why sleep deprivation makes you fat Sleep less then 6 hours per night and here is what happens: A) Increase hunger hormone ghrelin so...

If you have missed everything I have ever written & sent you just follow this and you will be moving in the right direction for optimal...

Proteins are the main building blocks of your body. Proteins are made up of smaller molecules called amino acids. They are used to make...

It’s like this… it is much easier to put out a fire that has been burning for 5 minutes then one that has been burning for 5 hours! If...

When my youngest daughter is 30 years old I am going to be 75! If I want to be around to see her get married and give me grand children I...

Vegetable Oil - The worst food in the human diet!! Have you ever considered exactly how they can call these ‘vegetable’ oils when they...

All things are easy to do, and easy not to do Our experience of the world is dependent on the state of our nervous system. Nothing tastes...

If I asked 100 people in the street what is the biggest cause of ‘accelerated ageing’ in the modern western world I would bet good money...

Many of us think we look after our health about 80% of the time… but do you really? I did some numbers and this is what living a true...

I remember reading an article by a renowned psychiatrist that said: “There are two types of people in the world, those that are burnt out...