Sitting! Exercising 1hr per day WILL NOT off-set the energy & metabolism deficit of sitting 10hrs per day! In fact, not only is making...

Why ‘Rucking’ is my new favourite longevity exercise! Rucking - aka walking over varied terrain carrying a backback with weight in it! I...

Something I think about often (… well constantly) is how to get people (both clients and humanity at large) to cross the ‘KNOWING-DOING’...

When I look at the lives and behaviours of my clients and people in general with respect to how to optimise your Lifespan (how long you...

The 3 pillars of Happiness are - Enjoyment + Satisfaction + Purpose! You need all 3! You can avoid a lot of stress in your life if you...

Start every day with a 300ml+ glass of water + 1/2 teaspoon Redmond Sea Salt. Still one of the simplest ‘bang for buck strategies’ I...

When we think about body fat, we tend to think of the little extra cushion around our midsection. But there’s another type of body fat...

I have written extensively about the best strength exercises, cardiovascular workouts, functional movements and even the importance of...

1. Dry Cleaning - I have seen over a dozen studies and papers from neurologists linking the perchloroethylene, also known as...

I often get asked the question, “If I could only take 3 supplements what would they be”. Given the 500 (really) podcasts & articles I...

To achieve: Optimal health & absence of disease Immune system function Low inflammation Insulin sensitivity Optimal weight management...

No sugar coating here… science backed ways to really increase your risk to die more than 10 years early and/or spend your last 10-20...

As I have stated many times, being fit and strong allows you to get more out of life! You not only live longer & live healthier but live...

I love the timeless simplicity of Stoic Philosophy. Xeno, Seneca, Marcus Aurelius, Epictetus. Statesmen, Emperors, merchants & slaves...

The average person does not comprehend how much toxic chemicals are in & on our food! The toxins in our food are linked to autoimmune...

So after a week listening to many of the worlds leading experts on fat loss and weight management here is the Top 4 Takeaways in order of...

We are all addicted! Our subconscious usage of our smart phones is destroying the fabric of society! Where will it end? The average...

Have you ever wondered how different life would be if we all held ourselves 100% accountable for our own actions? If we took a moment to...

The definition of discipline - “Do the things you know you should do, when you should do them, even though you don’t want to” Nothing...

Human beings have lost the art of breathing correctly! For Millennia ancient cultures understood the immense health promoting and healing...