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5 Most Under-Rated Health Hazards

Sitting! Exercising 1hr per day WILL NOT off-set the energy & metabolism deficit of sitting 10hrs per day! In fact, not only is making...

“Ruck It”

Why ‘Rucking’ is my new favourite longevity exercise! Rucking - aka walking over varied terrain carrying a backback with weight in it! I...

The 3 Things I Want From You This Year

When I look at the lives and behaviours of my clients and people in general with respect to how to optimise your Lifespan (how long you...

My Ultimate Recovery Workout

I have written extensively about the best strength exercises, cardiovascular workouts, functional movements and even the importance of...

STOP THESE 5 THINGS NOW

1. Dry Cleaning - I have seen over a dozen studies and papers from neurologists linking the perchloroethylene, also known as...

The 3 Supplements Everyone Should Take!

I often get asked the question, “If I could only take 3 supplements what would they be”. Given the 500 (really) podcasts & articles I...

My Current Optimal Diet Plan

To achieve: Optimal health & absence of disease Immune system function Low inflammation Insulin sensitivity Optimal weight management...

Stoicism: A Guide to the Good Life

I love the timeless simplicity of Stoic Philosophy. Xeno, Seneca, Marcus Aurelius, Epictetus. Statesmen, Emperors, merchants & slaves...

JOURNALLING SHOULD BE TAUGHT AT SCHOOL

Have you ever wondered how different life would be if we all held ourselves 100% accountable for our own actions? If we took a moment to...

MY TOP 21 HEALTH DISCIPLINES

The definition of discipline - “Do the things you know you should do, when you should do them, even though you don’t want to” Nothing...

The Power of Nasal Breathing

Human beings have lost the art of breathing correctly! For Millennia ancient cultures understood the immense health promoting and healing...

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