The 3 pillars of Happiness are - Enjoyment + Satisfaction + Purpose! You need all 3!
You can avoid a lot of stress in your life if you can train yourself to pause for just 5 seconds & think before you react or respond!
A swim in the ocean makes everything feel better!
Ageing is inevitable. How well & how fast is at least 90% up to you!
Family becomes more important with every passing year!
The bike is the best way to see the world!
Self-Respect is the keystone of happiness!
The only disability in life is a bad attitude.
It’s not what you do when it’s easy that counts… it’s what you do when it’s hard!
A situation is neither good nor bad… but thinking makes it so!
Get off your damn phone! There’s a real world out there…and you are missing it!
To live an optimal life you need to optimize your energy, work & love! And then work take consistent lifelong attention!
Just because it’s common sense doesn’t mean it’s common practice!
It’s all about discipline! Do the things you know you should do, when you should do them, even though you don’t want to”!
If you want to change many things start with your ONE main thing!
Your best life is simple.. do your best every day with the conditions that exist… and only you will know the truth!
Coach
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