Brush your teeth straight after dinner to prevent snacking or alcohol at night! It works!
Remove all processed foods & snacks from house (or don‘t buy it) - completely. Make it an effort to ‘crack’ when you get the urge for something sweet!
Lay out your workout gear at end of bed every night. I want you to trip over it!
Set 1hr move & water alarm throughout day. Every time it dings move (stretch, squat, walk) & have a glass of water
Have a glass of kombucha (maybe mix with coconut water) when you really want a beer. It satisfies the same taste desire!
Turn off all phone notifications except phone calls! ALL OF THEM!
Get the morning sun in your eyes every day! A walk is great but brekky on the balcony will do!
Have lunch next to plants! Park, garden, courtyard. You have to be able to touch and smell a plant! Never at desk!
Have a glass of water (maybe with apple cider vinegar) 20min before dinner… you eat less & glucose spike is much less!
Move social media apps to 4th page of Home Screen and set phone to grey scale - put ‘crap’ where you don’t see it & make it unattractive!
Put your socks on standing up - at 75yrs old you will thank me!
Never use your hands (on chair arms or your own legs) to get up out of a chair. Not at 30, 60 or 90!
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