Nearly all of the research on earth for optimal health & longevity comes down to these few simple things!
Apply the 80/20 rule to all below and you will give yourself every chance to live another happy 20 years in great health!
Conscious thought! Train yourself to be conscious of your thoughts & control your choices… then everything below is possible!
Don’t eat between 7pm & 10am every day! Daily 15hr Intermittent Fast! Our bodies repair & regenerate infinitely better when we don’t eat as often!
Sleep between 10pm & 6am every day! 7-8 hrs of consistent sleep every night is the magic elixir of optimal health!
Don’t eat sugar & processed foods! Eat 90% whole real foods & “let food be thy medicine!"
Lift heavy stuff, get your heart rate up & stretch! Exercise 4 x per week to build strong lean muscles, fit hearts & cells & capable bodies!
Manage your stress! 5min of daily meditation, breath work, prayer or gratitude journaling will change the way you act & feel!
Limit alcohol to 1-2 drinks per day! Too much alcohol is robbing you of 10-20 healthy years… and you only realise on your 5th doctors visit in the one year!
Meaningful social interaction! People need people! Catch up with family & friends every week & never stop!
Avoid toxins & chemicals! Our world is slowly killing us & we don’t realise! Use natural plant based products, drink filtered water & eat organic food!
Get outside in sun & nature daily! Nature heals! Walk, cycle, swim, paddle, surf in the early morning sun as often as possible!
Get very cold & very hot 3-4 x per week! What doesn’t kill you makes you stronger! Have either a sauna, hot bath, cold swim or cold shower every day!
Have a reason to get up every morning and be excited about it! People with purpose and meaning live longer happier lives…period!
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